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The Health Benefits of Walking
The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise— such as brisk walking—for 150 to 300 minutes a week.Physical Health Benefits of Walking Walking is a natural, low-impact form of exercise that can yield notable...
PCORI Fee Amount Adjusted for 2024
The Internal Revenue Service (IRS) has issued Notice 2023-70 to increase the Patient-Centered Outcomes Research Institute (PCORI) fee amount for plan years ending on or after Oct. 1, 2023, and before Oct. 1, 2024. The updated PCORI fee amount...
Better Understanding Voluntary Benefits
As health care costs continue to rise, so has the demand for voluntary benefits. Since many employers find it increasingly difficult to provide employees with a complete benefit package, voluntary benefits have become an ideal solution. Voluntary benefits allow...