The U.S. Department of Health and Human Services recommends moderate-intensity aerobic exercise— such as brisk walking—for 150 to 300 minutes a week.

Physical Health Benefits of Walking
Walking is a natural, low-impact form of exercise that can yield notable improvements in physical fitness. Simply putting one foot in front of the other can unlock a myriad of benefits for your body, including:
– Increased cardiovascular health (e.g., lower blood pressure and cholesterol levels)
– Improved respiratory health
– Strengthened muscles and joints
– Boosted immune function
– Weight management support
– Reduced risk of developing conditions such as heart disease, Type 2 diabetes, osteoporosis and some cancers

Mental Health Benefits of Walking
Beyond its physical benefits, walking also holds immense potential for nurturing one’s mental well-being and emotional balance. Consider these benefits:

– Reduced stress and anxiety
– Improved mood and emotional well-being
– Enhanced cognitive function and reduced risk of cognitive decline and dementia
– Better sleep patterns and quality
Get Walking Today
Whether it’s a leisurely stroll through nature or a brisk walk around the block, incorporating regular walks into your routine can improve both body and mind. Walking for 30 minutes at least five days a week is a great way to improve or maintain your overall health and well-being.

While brisk walking is safe for most people, it’s still important to talk to your doctor before you start an exercise program.